Bhavani Polvino v2:00/1:00r...8 row
2,575
Meters
16:00.0
Time
3:06.4
Pace
126
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 76 |
June 11, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,575 | 3:06.4 | 54 | 485 | 26 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 27 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 26 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 26 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 27 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 26 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 109 | |||||
| r677 |
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Workout Graph
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