Bhavani Polvino v4:00/2:00r...7 row
3,103
Meters
19:00.0
Time
3:03.6
Pace
156
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 33:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 76 |
June 10, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,103 | 3:03.6 | 56 | 494 | 27 | |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 26 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 27 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 27 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 31 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 28 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 28 | |
| r: 2:00 | 217 | |||||
| r1,409 |
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Workout Graph
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