Bhavani Polvino v4:00/2:00r...4 row
2,890
Meters
16:00.0
Time
2:46.0
Pace
148
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 76 |
June 09, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,890 | 2:46.0 | 76 | 562 | 25 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 24 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 23 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 296 | |||||
| r965 |
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Workout Graph
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