Bhavani Polvino v12:00/2:00r...3 row
3,150
Meters
18:00.0
Time
2:51.4
Pace
161
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 21:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 76 |
June 09, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,150 | 2:51.4 | 69 | 539 | 21 | |
| 12:00.0 | 2,112 | 2:50.4 | 71 | 543 | 21 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 21 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | |
| r300 |
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Workout Graph
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