Bhavani Polvino v1000m/2:00r...4 row
5,000
Meters
29:30.1
Time
2:57.0
Pace
255
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 37:30.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 76 |
June 06, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.1 | 5,000 | 2:57.0 | 63 | 517 | 23 | |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 26 | |
| r: 2:00 | 202 | |||||
| 12:50.5 | 2,000 | 3:12.6 | 49 | 468 | 24 | |
| r: 2:00 | 195 | |||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 22 | |
| r: 2:00 | 195 | |||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 21 | |
| r: 2:00 | 242 | |||||
| r834 |
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Workout Graph
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