Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
18:41.1
Time
3:06.8
Pace
151
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 24:41.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 77 |
April 14, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 3,000 | 3:06.8 | 54 | 484 | 26 | |
| 7:01.1 | 1,000 | 3:30.5 | 37 | 429 | 26 | |
| r: 2:00 | 197 | |||||
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 27 | |
| r: 2:00 | 211 | |||||
| 5:46.1 | 1,000 | 2:53.0 | 68 | 532 | 27 | |
| r: 2:00 | 233 | |||||
| r641 |
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Workout Graph
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