Bhavani Polvino v1000m/3:00r...5 row
5,000
Meters
37:43.6
Time
3:46.3
Pace
252
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 54:43.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 1456 |
| Drag Factor | 76 |
April 14, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.6 | 5,000 | 3:46.3 | 30 | 403 | 27 | |
| 7:31.5 | 1,000 | 3:45.7 | 30 | 404 | 27 | |
| r: 3:00 | 328 | |||||
| 7:53.5 | 1,000 | 3:56.7 | 26 | 390 | 28 | |
| r: 3:00 | 232 | |||||
| 7:46.0 | 1,000 | 3:53.0 | 28 | 395 | 29 | |
| r: 3:00 | 288 | |||||
| 7:28.1 | 1,000 | 3:44.0 | 31 | 407 | 27 | |
| r: 3:00 | 303 | |||||
| 7:04.6 | 1,000 | 3:32.3 | 37 | 425 | 27 | |
| r: 5:00 | 644 | |||||
| r1,795 |
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Workout Graph
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