Bhavani Polvino v6:00/2:00r...6 row
2,342
Meters
15:00.0
Time
3:12.1
Pace
115
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 27:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 76 |
April 14, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,342 | 3:12.1 | 49 | 469 | 27 | |
| 6:00.0 | 895 | 3:21.1 | 43 | 448 | 27 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 28 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 26 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 28 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 28 | |
| r: 2:00 | 246 | |||||
| r1,328 |
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Workout Graph
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