Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
16:48.8
Time
2:48.1
Pace
153
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 22:48.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 76 |
April 13, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 3,000 | 2:48.1 | 74 | 553 | 27 | |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 28 | |
| r: 2:00 | 214 | |||||
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 26 | |
| r: 2:00 | 197 | |||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 27 | |
| r: 2:00 | 244 | |||||
| r655 |
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Workout Graph
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