Bhavani Polvino v2:30/0:30r...10 row
3,761
Meters
25:00.0
Time
3:19.4
Pace
184
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 76 |
April 13, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,761 | 3:19.4 | 44 | 451 | 29 | |
| 2:30.0 | 343 | 3:38.6 | 33 | 415 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 354 | 3:31.8 | 37 | 426 | 30 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 29 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 30 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 30 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 373 | 3:21.0 | 43 | 448 | 29 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 364 | 3:26.0 | 40 | 437 | 28 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 29 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 370 | 3:22.7 | 42 | 444 | 29 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 29 | |
| r: 0:30 | 59 | |||||
| r590 |
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Workout Graph
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