Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
19:30.9
Time
3:15.1
Pace
150
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 28:30.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 75 |
April 12, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 3,000 | 3:15.1 | 47 | 462 | 27 | |
| 6:55.2 | 1,000 | 3:27.6 | 39 | 434 | 27 | |
| r: 2:00 | 231 | |||||
| 6:31.8 | 1,000 | 3:15.9 | 47 | 460 | 28 | |
| r: 2:00 | 189 | |||||
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 28 | |
| r: 5:00 | 675 | |||||
| r1,095 |
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Workout Graph
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