Bhavani Polvino v2:00/1:00r...7 row
2,853
Meters
17:00.0
Time
2:58.7
Pace
142
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 76 |
April 12, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,853 | 2:58.7 | 61 | 510 | 27 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 26 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 29 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 28 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 | |
| r: 1:00 | 129 | |||||
| r834 |
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Workout Graph
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