Bhavani Polvino v2:00/1:00r...7 row
2,594
Meters
17:00.0
Time
3:16.6
Pace
129
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 76 |
April 12, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,594 | 3:16.6 | 46 | 458 | 26 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 29 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 352 | 4:15.6 | 21 | 372 | 23 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 26 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 29 | |
| r: 1:00 | 124 | |||||
| r664 |
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Workout Graph
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