Bhavani Polvino v500m/2:00r...8 row
4,000
Meters
31:06.9
Time
3:53.3
Pace
201
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 47:06.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 76 |
April 11, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 4,000 | 3:53.3 | 28 | 394 | 26 | |
| 3:56.9 | 500 | 3:56.9 | 26 | 390 | 27 | |
| r: 2:00 | 174 | |||||
| 3:56.7 | 500 | 3:56.7 | 26 | 390 | 27 | |
| r: 2:00 | 148 | |||||
| 3:28.2 | 500 | 3:28.2 | 39 | 433 | 27 | |
| r: 2:00 | 232 | |||||
| 3:59.3 | 500 | 3:59.3 | 26 | 387 | 29 | |
| r: 2:00 | 235 | |||||
| 4:26.9 | 500 | 4:26.9 | 18 | 363 | 24 | |
| r: 2:00 | 230 | |||||
| 4:01.5 | 500 | 4:01.5 | 25 | 385 | 26 | |
| r: 2:00 | 211 | |||||
| 3:46.7 | 500 | 3:46.7 | 30 | 403 | 27 | |
| r: 2:00 | 260 | |||||
| 3:30.6 | 500 | 3:30.6 | 37 | 428 | 26 | |
| r: 2:00 | 247 | |||||
| r1,737 |
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Workout Graph
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