Bhavani Polvino v4:00/2:00r...7 row
3,159
Meters
19:00.0
Time
3:00.4
Pace
159
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 76 |
April 09, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,159 | 3:00.4 | 60 | 505 | 26 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 27 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 27 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 27 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 27 | |
| r: 2:00 | 247 | |||||
| r1,403 |
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Workout Graph
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