Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
24:33.2
Time
3:04.1
Pace
203
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 32:33.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 77 |
April 08, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 4,000 | 3:04.1 | 56 | 492 | 27 | |
| 7:12.0 | 1,000 | 3:36.0 | 35 | 419 | 28 | |
| r: 2:00 | 212 | |||||
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 27 | |
| r: 2:00 | 211 | |||||
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 27 | |
| r: 2:00 | 213 | |||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 26 | |
| r: 2:00 | 230 | |||||
| r866 |
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Workout Graph
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