Bhavani Polvino v8:00/3:00r...4 row
2,832
Meters
20:00.0
Time
3:31.8
Pace
141
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 32:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 76 |
April 08, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,832 | 3:31.8 | 37 | 426 | 28 | |
| 8:00.0 | 1,093 | 3:39.5 | 33 | 413 | 28 | |
| r: 3:00 | 364 | |||||
| 6:00.0 | 799 | 3:45.2 | 31 | 405 | 29 | |
| r: 3:00 | 302 | |||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 28 | |
| r: 3:00 | 333 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 28 | |
| r: 3:00 | 371 | |||||
| r1,370 |
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Workout Graph
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