Bhavani Polvino v1:00/1:00r...6 row
3,792
Meters
21:00.0
Time
2:46.1
Pace
194
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 77 |
April 07, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,792 | 2:46.1 | 76 | 562 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 27 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 28 | |
| r: 1:00 | 123 | |||||
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 133 | |||||
| r713 |
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Workout Graph
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