Bhavani Polvino v1:00/1:00r...7 row
2,874
Meters
17:30.0
Time
3:02.6
Pace
143
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,617 |
| Overall Time | 35:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 77 |
April 05, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,874 | 3:02.6 | 57 | 497 | 26 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | |
| r: 1:00 | 54 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:30 | 129 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | |
| r: 2:00 | 210 | |||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 27 | |
| r: 2:30 | 243 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | |
| r: 3:00 | 293 | |||||
| 3:30.0 | 507 | 3:27.1 | 39 | 435 | 25 | |
| r: 3:30 | 355 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 26 | |
| r: 4:00 | 459 | |||||
| r1,743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.