Bhavani Polvino v1:00/1:00r...7 row
3,037
Meters
16:00.0
Time
2:38.0
Pace
158
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 76 |
April 03, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,037 | 2:38.0 | 89 | 605 | 24 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 118 | |||||
| r624 |
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Workout Graph
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