Bhavani Polvino v1:00/1:00r...7 row
2,804
Meters
16:00.0
Time
2:51.1
Pace
142
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 76 |
April 03, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,804 | 2:51.1 | 70 | 540 | 27 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 30 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 27 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 28 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 27 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | |
| r: 1:00 | 123 | |||||
| r701 |
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Workout Graph
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