Bhavani Polvino v3:00/2:00r...5 row
2,405
Meters
15:00.0
Time
3:07.1
Pace
118
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 76 |
April 02, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,405 | 3:07.1 | 53 | 483 | 26 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 25 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 28 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 26 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 26 | |
| r: 2:00 | 209 | |||||
| r1,035 |
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Workout Graph
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