Bhavani Polvino v1:00/2:00r...5 row
2,565
Meters
15:00.0
Time
2:55.4
Pace
129
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 76 |
April 01, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,565 | 2:55.4 | 65 | 523 | 28 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 28 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 29 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 28 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | |
| r: 2:00 | 230 | |||||
| r1,123 |
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Workout Graph
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