Bhavani Polvino v750m/2:00r...5 row
3,750
Meters
22:22.2
Time
2:58.9
Pace
188
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 32:22.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 77 |
March 30, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 3,750 | 2:58.9 | 61 | 510 | 26 | |
| 4:54.8 | 750 | 3:16.5 | 46 | 458 | 27 | |
| r: 2:00 | 215 | |||||
| 4:31.8 | 750 | 3:01.2 | 59 | 502 | 27 | |
| r: 2:00 | 221 | |||||
| 4:22.8 | 750 | 2:55.2 | 65 | 523 | 27 | |
| r: 2:00 | 230 | |||||
| 4:17.0 | 750 | 2:51.3 | 70 | 539 | 26 | |
| r: 2:00 | 178 | |||||
| 4:15.8 | 750 | 2:50.5 | 71 | 542 | 27 | |
| r: 2:00 | 214 | |||||
| r1,058 |
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Workout Graph
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