Bhavani Polvino v20c/2:00r...5 row
5,871
Meters
39:02.6
Time
3:19.5
Pace
300
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 49:02.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 76 |
March 28, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.6 | 5,871 | 3:19.5 | 44 | 451 | 28 | |
| 2:53.0 | 395 | 3:38.9 | 33 | 414 | 31 | |
| r: 2:00 | 184 | |||||
| 5:52.7 | 788 | 3:43.7 | 31 | 407 | 30 | |
| r: 2:00 | 219 | |||||
| 8:36.2 | 1,180 | 3:38.7 | 33 | 415 | 29 | |
| r: 2:00 | 216 | |||||
| 10:40.0 | 1,577 | 3:22.9 | 42 | 444 | 29 | |
| r: 2:00 | 207 | |||||
| 11:00.7 | 1,932 | 2:50.9 | 70 | 540 | 26 | |
| r: 2:00 | 301 | |||||
| r1,127 |
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Workout Graph
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