Aaron Platt 3x8:00/2:00r row
5,080
Meters
24:00.0
Time
2:21.7
Pace
287
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
June 04, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,080 | 2:21.7 | 123 | 723 | 26 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 27 | 177 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 27 | 179 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 26 | 179 |
| r307 |
BPP W2D5 AT 178HR 120D F4 8'x3 R2' 2:22 Target