Aaron Platt 20:00 row
3,778
Meters
20:00.0
Time
2:38.8
Pace
197
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 121 |
January 12, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,778 | 2:38.8 | 87 | 600 | 17 | 150 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | 150 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 17 | 153 |
| 12:00.0 | 748 | 2:40.4 | 85 | 591 | 17 | 149 |
| 16:00.0 | 741 | 2:41.9 | 82 | 583 | 17 | 151 |
| 20:00.0 | 740 | 2:42.1 | 82 | 582 | 16 | 151 |
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Workout Graph
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BPP W2D4 UT2 150HR