Valerio Tamagni v1:00/1:00r...7 row
4,403
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
158
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 139 |
March 02, 2025 11:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,403 | 1:49.0 | 270 | 1229 | 28 | 158 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 144 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 152 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 156 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | 160 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 162 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 163 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 161 | |
| r: 1:00 | 22 | ||||||
| r586 |
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Workout Graph
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