Valerio Tamagni v500m/2:00r...5 row
2,500
Meters
8:45.6
Time
1:45.1
Pace
192
Calories
158
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 18:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 140 |
February 22, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.6 | 2,500 | 1:45.1 | 301 | 1336 | 30 | 158 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 155 | |
| r: 2:00 | 162 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 157 | |
| r: 2:00 | 177 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 158 | |
| r: 2:00 | 171 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 159 | |
| r: 2:00 | 147 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 161 | |
| r: 2:00 | 25 | ||||||
| r682 |
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Workout Graph
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