Valerio Tamagni v1:00/1:00r...7 row
2,823
Meters
10:00.0
Time
1:46.2
Pace
213
Calories
152
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 139 |
February 11, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 30 | 152 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 116 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 155 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 155 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 158 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 163 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 161 | |
| r: 1:00 | 18 | ||||||
| r442 |
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Workout Graph
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