Valerio Tamagni 15:00 row
3,388
Meters
15:00.0
Time
2:12.8
Pace
203
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 138 |
February 11, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 23 | 132 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | 122 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 133 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 142 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | 133 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 134 |
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Workout Graph
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