Valerio Tamagni v1:00/1:00r...7 row
4,392
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
159
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 142 |
January 30, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,392 | 1:49.2 | 268 | 1222 | 30 | 159 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 153 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 158 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 158 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 162 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 162 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 163 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 162 | |
| r: 1:00 | 19 | ||||||
| r355 |
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Workout Graph
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