Valerio Tamagni 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 138 |
January 28, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 116 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 84 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 110 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 123 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 130 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 135 |
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Workout Graph
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