Valerio Tamagni 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 139 |
January 24, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 117 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 101 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 113 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 115 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 131 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 128 |
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Workout Graph
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