Valerio Tamagni 5:00 row
1,213
Meters
5:00.0
Time
2:03.6
Pace
77
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 138 |
January 22, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 128 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 110 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 124 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 131 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 135 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 140 |
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Workout Graph
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