Valerio Tamagni v1:00/1:00r...12 row
3,484
Meters
12:00.0
Time
1:43.3
Pace
273
Calories
163
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 140 |
January 20, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,484 | 1:43.3 | 317 | 1391 | 32 | 163 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 157 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 160 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 162 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 163 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 164 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 164 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 164 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 164 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 167 | |
| r: 1:00 | 22 | ||||||
| r597 |
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Workout Graph
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