Valerio Tamagni v500m/2:00r...5 row
3,500
Meters
12:42.4
Time
1:48.9
Pace
259
Calories
157
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 22:42.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 142 |
January 15, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,500 | 1:48.9 | 271 | 1232 | 29 | 157 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 152 | |
| r: 2:00 | 102 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 2:00 | 123 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 158 | |
| r: 2:00 | 90 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | 161 | |
| r: 2:00 | 83 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 161 | |
| r: 2:00 | 18 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.