Valerio Tamagni 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 142 |
January 12, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 22 | 147 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 | 141 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 21 | 144 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 21 | 143 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 21 | 149 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 26 | 161 |
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Workout Graph
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