Valerio Tamagni v1:00/1:00r...5 row
1,485
Meters
5:00.0
Time
1:41.0
Pace
121
Calories
153
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 10:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 144 |
January 12, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1468 | 34 | 153 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 149 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 153 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 155 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 154 | |
| r: 1:00 | 18 | ||||||
| r181 |
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Workout Graph
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