Valerio Tamagni v1:00/1:00r...7 row
4,722
Meters
17:30.0
Time
1:51.1
Pace
339
Calories
158
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,357 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 06, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,722 | 1:51.1 | 255 | 1176 | 28 | 158 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 147 | |
| r: 1:00 | 69 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 29 | 155 | |
| r: 1:30 | 66 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 159 | |
| r: 2:00 | 79 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | 161 | |
| r: 2:30 | 124 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 160 | |
| r: 3:00 | 158 | ||||||
| 3:30.0 | 928 | 1:53.1 | 242 | 1131 | 28 | 163 | |
| r: 3:30 | 119 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 164 | |
| r: 4:00 | 20 | ||||||
| r635 |
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Workout Graph
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