Valerio Tamagni 12000m row
12,000
Meters
49:46.8
Time
2:04.4
Pace
763
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 123 |
January 03, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.8 | 12,000 | 2:04.4 | 182 | 924 | 23 | 156 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 22 | 151 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 919 | 22 | 154 |
| 8:22.3 | 6,000 | 2:05.5 | 177 | 908 | 23 | 154 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 911 | 23 | 157 |
| 8:21.6 | 10,000 | 2:05.4 | 177 | 910 | 24 | 158 |
| 8:10.7 | 12,000 | 2:02.6 | 190 | 952 | 25 | 165 |
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Workout Graph
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