Valerio Tamagni v2024m/3:00r...4 row
8,096
Meters
31:46.3
Time
1:57.7
Pace
547
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,815 |
| Overall Time | 43:46.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 125 |
December 31, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 8,096 | 1:57.7 | 214 | 1038 | 25 | |
| 7:49.1 | 2,024 | 1:55.8 | 225 | 1074 | 25 | |
| r: 3:00 | 156 | |||||
| 7:57.8 | 2,024 | 1:58.0 | 213 | 1032 | 26 | |
| r: 3:00 | 109 | |||||
| 8:01.3 | 2,024 | 1:58.8 | 208 | 1016 | 26 | |
| r: 3:00 | 154 | |||||
| 7:58.2 | 2,024 | 1:58.1 | 212 | 1030 | 25 | |
| r: 3:00 | 300 | |||||
| r719 |
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Workout Graph
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