Valerio Tamagni v2:00/2:00r...5 row
3,840
Meters
14:00.0
Time
1:49.3
Pace
283
Calories
160
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 128 |
November 05, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,840 | 1:49.3 | 267 | 1220 | 29 | 160 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 158 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 163 | |
| r: 2:00 | 103 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 165 | |
| r: 2:00 | 19 | ||||||
| r405 |
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Workout Graph
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