Valerio Tamagni 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 121 |
April 18, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 130 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 116 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 126 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 133 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 137 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 139 |
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Workout Graph
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