Valerio Tamagni v4:00/2:00r...7 row
5,160
Meters
19:00.0
Time
1:50.4
Pace
376
Calories
161
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 122 |
February 12, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,160 | 1:50.4 | 260 | 1193 | 30 | 161 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | 158 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 163 | |
| r: 2:00 | 136 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 163 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 158 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 161 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 163 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| r554 |
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Workout Graph
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