Valerio Tamagni v10c/1:00r...6 row
2,696
Meters
9:34.8
Time
1:46.6
Pace
210
Calories
153
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 15:34.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 150 |
January 30, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.8 | 2,696 | 1:46.6 | 289 | 1294 | 32 | 153 | |
| 0:22.1 | 113 | 1:37.7 | 374 | 1588 | 38 | 127 | |
| r: 1:00 | 137 | ||||||
| 0:47.5 | 237 | 1:40.2 | 348 | 1496 | 33 | 149 | |
| r: 1:00 | 67 | ||||||
| 1:13.7 | 363 | 1:41.5 | 335 | 1451 | 32 | 157 | |
| r: 1:00 | 55 | ||||||
| 1:48.7 | 512 | 1:46.1 | 293 | 1307 | 30 | 159 | |
| r: 1:00 | 33 | ||||||
| 2:22.0 | 657 | 1:48.0 | 277 | 1254 | 30 | 163 | |
| r: 1:00 | 23 | ||||||
| 3:00.9 | 815 | 1:50.9 | 256 | 1181 | 30 | 165 | |
| r: 1:00 | 25 | ||||||
| r340 |
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Workout Graph
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