Valerio Tamagni v8:00/3:00r...4 row
5,280
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
165
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 132 |
January 21, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 28 | 165 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 27 | 164 | |
| r: 3:00 | 99 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | 166 | |
| r: 3:00 | 92 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 166 | |
| r: 3:00 | 101 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 166 | |
| r: 3:00 | 23 | ||||||
| r315 |
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Workout Graph
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