Valerio Tamagni v250m/0:05r...7 row
4,000
Meters
15:52.7
Time
1:59.0
Pace
265
Calories
154
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,136 |
| Overall Time | 16:27.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 122 |
January 17, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 26 | 154 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 131 | |
| r: 0:05 | 20 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 149 | |
| r: 0:05 | 21 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 0:05 | 21 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | 161 | |
| r: 0:05 | 19 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 27 | 161 | |
| r: 0:05 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 161 | |
| r: 0:05 | 20 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | 159 | |
| r: 0:05 | 15 | ||||||
| r136 |
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Workout Graph
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