Valerio Tamagni v250m/0:05r...7 row
4,000
Meters
16:02.1
Time
2:00.2
Pace
263
Calories
158
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,128 |
| Overall Time | 16:37.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 125 |
November 30, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 4,000 | 2:00.2 | 201 | 992 | 24 | 158 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 23 | 141 | |
| r: 0:05 | 20 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 155 | |
| r: 0:05 | 20 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 25 | 160 | |
| r: 0:05 | 20 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | 166 | |
| r: 0:05 | 15 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 26 | 165 | |
| r: 0:05 | 18 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 161 | |
| r: 0:05 | 19 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 23 | 160 | |
| r: 0:05 | 16 | ||||||
| r128 |
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Workout Graph
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