Valerio Tamagni v6:00/0:45r...9 row
7,678
Meters
30:51.2
Time
2:00.5
Pace
512
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 8,071 |
| Overall Time | 47:36.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 928 |
| Drag Factor | 105 |
July 19, 2022 20:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,678 | 2:00.5 | 200 | 987 | 33 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 27 | |
| r: 0:45 | 20 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 39 | |
| r: 1:00 | 25 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 36 | |
| r: 2:00 | 49 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 33 | |
| r: 3:00 | 42 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 32 | |
| r: 4:00 | 84 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 33 | |
| r: 3:00 | 66 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 35 | |
| r: 2:00 | 81 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 40 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 26 | |
| r393 |
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Workout Graph
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